DEBORAH  SPURGAS

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Since Jul 2008

*NEW* Zumba Sentao

By transforming a chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, never-before-seen ways.


Zumba Deb Teaches this class on:

Wednesday from 6:15 PM- 7:15 PM at BH-BL Con't Ed./Pashley Gym  COMING THIS FALL!


 

Zumba Fitness

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.


Zumba Deb Teaches this class on:


Tuesday from 9:30 AM-10:30 AM at MyGym Fitness Center

Tuesday from 6:00 PM- 7:00 PM at BH-BL Con't Ed./Pashley Gym    COMING THIS FALL!

Thursday from 9:30 AM-10:30 AM at MyGym Fitness Center


 

Zumba Circuit

Zumba in the Circuit is 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves—all in the same class!


Zumba Deb Teaches this class on:

Monday from 5:45 PM- 6:30 PM at Curve Socha Plaza

Wednesday from 4:00 PM- 4:45 PM at Curve Socha Plaza


 

Zumba Toning

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.


Zumba Deb Teaches this class on:

Thursday from 6:00 PM- 7:00 PM at BH-BL Con't Ed./Pashley Gym   COMING THIS FALL!


 

Aqua Zumba

Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

 

Zumba Gold

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

 

Zumba Gold + Toning

The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners.

 

Zumbatomic

Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more.

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba StepZumba Step
    License to teach lower body workouts using a blend of Zumba® routines and step aerobics.
  • Zumba in the CircuitZumba in the Circuit
    Has Zumba in the Circuit class(es)